‘To 5k and Beyond’ – Kings Heath

How are your New Years resolutions looking? Afraid of joining a gym and only visiting once? Running is the option for you!

Kings Heath Running Club are re-launching their bi-annual ‘To 5k and Beyond’ programme on Thursday 14th January, 2016. This 13 week programme aims to bring beginners/returning runners to be able to run 5k by week 10, and progress ‘Beyond’ this point by the end of Week 13.

The current programme is just finishing, with many of the current runners well on their way to completion. If you’re looking at finding a free, fun and friendly way to get fit in a no-pressure environment, then this course is the one for you.

Meet outside the Red Lion pub at 6.50, every Thursday from the 14th January 2016.

All further information will be found on the Kings Heath Running Club Facebook page: